June 5, 2023


Exercise makes us healthy

Tottenville HS football player shifts sports during pandemic out of concern for ailing mother’s health

When the Tottenville HS football crew took the discipline this spring, Marc Quitsch, Jr. did not.

Irrespective of starting off at defensive end for the Pirates JV team the calendar year prior, he was instead in a secluded gym, joined by his trainer — preparing for his 1st bodybuilding competition. Just after the Covid-19 pandemic struck past 12 months, Quitsch opted to give up soccer, for the time remaining, owing to worry of contracting the virus.

The 17-yr-outdated Huguenot indigenous, on the other hand, was not imagining of himself. He was anxious for the overall health of his mom Janine, who is stricken by fibromyalgia, a affliction which brings about discomfort all through the body and leaves her inclined to the virus’s facet consequences.

“I was excited to choose the offseason to function on my functionality and then come back even superior,” stated Quitsch, who began enjoying football in fourth quality.


Quitsch Jr. was a defensive end on the Pirates JV football staff final yr.

“Then Covid struck, along with worsening wellbeing issues for my mom,” he defined. “She has a stent in her major artery and a serious variety of fibromyalgia. I could not prospect getting Covid and I was continually anxious.”

Yet, in February, the Quitsch household came to know its worst nightmare. All 4 members, which includes Quitsch’s mothers and fathers Marc Sr. and Janine, as effectively as his young brother Mason, tested beneficial for Covid-19.

“We took safeguards and did all the things we could,” explained Quitsch, who had shed the two of his grandparents just months before, not related to the virus.

“This was a pretty challenging time for my relatives and I, there was a stage where my mother needed an antibody infusion and was rushed to the clinic,” stated Quitsch. “It absolutely was the most difficult time of my lifetime so much. Thankfully, right after all this chaos, we all recovered considerably.”


Marc Quitsch Jr. began his transition from enjoying football to bodybuilding previously this year.

TIME TO Educate

Quitsch has due to the fact ramped up his initiatives in the bodyweight space, shifting from football education to bodybuilding. It’s a rigorous regime, which involves his continual notice.

He programs to compete in the Corporation of Aggressive Bodybuilders newbie men’s levels of competition, held in Manhattan, this August.

“I understood I experienced to come across a much more independent sport to take part in. I have generally been in fairly very good condition and experienced a appreciate for the gym, but at this time I made the decision to take it to the next level,” explained Quitsch, who linked up with private trainer Robert Santangelo.

“In the earlier four months, Rob has not only been my coach, but my mentor, pushing me to my boundaries and supporting me all the way as a result of,” he added. “He was the a single that prompt that I abide by in his footsteps and start teaching to contend in pure bodybuilding. From that issue on, I fell in adore with the procedure and almost everything that will come with it and haven’t looked back.”

Ahead of his senior 12 months of HS, Quitsch has lost more than 40 kilos and changed it with lean muscle mass.


Quitsch has missing far more than 40 lbs . so undertaking his bodybuilding endeavor.

“I consume practically every 3 hours, about five meals a working day on a stringent diet plan that Rob gives for me and each me and him educate alongside one another six days a week,” he explained. “I do cardio each and every morning and again soon after each training.”

He’ll acquire the stage for the to start with time in competition on Aug. 7, and even designs to go away soccer in the rearview.

“I am seeking to truly feel a perception of reward and achievement when getting the phase and I’m looking to clearly show off no matter what I have to give in any way that I can,” said Quitsch. “Everyone commences someplace and I’m not hunting to cease any time shortly.

“I most probably will not be returning to football due to the reality that bodybuilding has introduced me a joy that no other activity could give me,” concluded Quitsch.