The sport of climbing has many different facets to it- something that those who are not a...
Sports & Health
Gymnastics safety-pits are a very important training tool. Every gymnastics academy should have at least one foam...
It is amazing the amount of talent and ability that our Olympic gymnasts have when it comes...
Start in with a small lunge position with your weight over your front left leg, which is...
Another form of massage therapy is sports massage, but don’t let the name fool you. Sports massage...
If you’re looking for a workout that pushes you to new limits and challenges you to keep...
Women who engage in any type of fitness activity should wear a sports bra. In fact, even...
· Gymnastics level 1, 2 and 3 balance beam routine has a time limit of 30 seconds....
How Sports Drinks Affect your Teeth Recent research published in a variety of medical journals including General...
Many bodybuilders’ careers begin in the weight room for high school sports. Many of today’s top professional...
