Yoga is a holistic technique which is a combination of physical activity, breathing and meditation. It helps in improving the health of the body and soul.
Yoga is not only for those who are sick or have any kind of disease, it is also for those who have high blood pressure, obesity or diabetes. It is also for the elderly people who want to stay fit. There are numerous benefits of yoga, but the most important one is that it is free from harmful chemicals and medicines.
In this article, I am going to share with you some intermediate three people yoga poses.
1. Triangle Pose
This is the first pose of yoga and you need to hold it for 30 seconds.
2. Cobra Pose
The second pose is Cobra pose. You need to hold it for 1 minute.
3. Warrior Pose
The third pose is the warrior pose and you need to hold it for 30 seconds.
4. Half Moon Pose
The fourth pose is the half moon pose and you need to hold it for 1 minute.
5. Fish Pose
The fifth pose is the fish pose and you need to hold it for 1 minute.
6. Cat and Cow Pose
The sixth pose is the cat and cow pose and you need to hold it for 1 minute.
7. Eagle Pose
The seventh pose is the eagle pose and you need to hold it for 1 minute.
8. Headstand Pose
The eighth pose is the headstand pose and you need to hold it for 30 seconds.
9. Handstand Pose
The ninth pose is the handstand pose and you need to hold it for 30 seconds.
10. Bridge Pose
The tenth pose is the bridge pose and you need to hold it for 1 minute.
11. Half Spinal Twist
The eleventh pose is the half spinal twist and you need to hold it for 1 minute.
12. Child’s Pose
The twelfth pose is the child’s pose and you need to hold it for 1 minute.
13. Bow Pose
The thirteenth pose is the bow pose and you need to hold it for 1 minute.
14. Child’s Pose
The fourteenth pose is the child’s pose and you need to hold it for 1 minute.
15. Corpse Pose
The fifteenth pose is the corpse pose and you need to hold it for 1 minute.
Conclusion:If you want to stay fit, then you should follow these 15 yoga poses of three person yoga poses. These poses will help you to increase your stamina and build muscle strength. I hope you liked this article and I am sure that you will love these yoga poses.
