January 30, 2023

Feelinfriendly

Exercise makes us healthy

Improve Athletic Performance by Correcting the Old Injuries

Are you willing to have a greater vertical jump and endurance? Or, do you complain frequently that you are unable to run at a fast pace? Then, you need to improve athletic performance, which is why you are lacking behind in sports activities. Simple things that we never give importance to, like, alterations in the body alignment that causes decreased athletic performance,wearing an ordinary shoe, instead of a sports shoe, etc., causes decrement in performance. Hence, to improve athletic performance, you need to pay attention to the biomechanical changes occurring to the body, and wear a shoe appropriate for athletes, and then very soon, you will be running faster; you will have a greater vertical jump and endurance than you could imagine.

What you need to do, is to stop those barriers that refrain from giving your best performance. There are certain things that need to be kept in mind, if you really want to improve athletic performance. If you notice that your body or head is leaning forward than your chest and neck, then your performance will certainly be affected, and you will not be able to function or feel good. Moreover, the fact that our past resort in our present is true;just like the bitter past, the old injuries keep affecting the body due to the fact that the misalignments, which occurred during these old injuries, tend to destruct the body’s ability to perform well. Furthermore, the shoes that your friend’s advice may be good; but it is not better to improve athletic performance, as it causes degradation of the mechanical ability. Just like the shoes, even chairs can be troublesome. Ergonomically incorrect chairs may result in misalignments that are difficult to self-correct. Consequently, this further protrudes the body forward, resulting in performance degradation.

A question that many athletes have in their mind is about the techniques to improve their performance to become the best athlete. Apart from this, many athletes doubt, if it is possible for them to maintain their performance level throughout their sports career. However, many things need to be done for improving athletic performance. The initial rule that should be kept in mind is that, the old injuries need fixation soon. It is the old injuries that are responsible for making the bodies lean forward. In order to do so, consult a professional dealing with this, who can help you out in getting those old injuries fixed, as the performance can never be improved with a persisting old injury. The next culprit is your shoes that need serious attention; these shoes make the body lean in front. Try visiting an Orthotist, who could modify your foot wear to a performance efficient one. An Orthotist may either work on your arch maintenance, or arrange the heel height as needed.

While considering chairs, it is always advisable to use ergonomic chairs. These chairs will provide a comfortable seating by maintaining the correct posture, while you sit. The main thing needed in a chair is the lumbar curvature area that maintains the lumbar curve.