September 29, 2023


Exercise makes us healthy

Fall Sports Injuries – McLeod Health

McLEOD REGIONAL Medical Center 13 SEPTEMBER 2021

Dr. Art Jordan
McLeod Orthopaedics

Sports similar accidents can result from distinct varieties of events. Lots of injuries are brought about by trauma that consists of muscles, ligaments, tendons, or bones. Some accidents can also appear from overuse when the entire body does not have the proper time to heal. The sorts of trauma several athletes working experience consist of bone fractures, strains, sprains, dislocations, and contusions.

A fracture is a split in a bone that frequently is the end result of a drop or blow to that region. Fractures can array in severity from a straightforward fracture to a compound fracture. A compound or open fracture is the most critical, as this is when the bone protrudes by way of the skin. Remedy for a fracture ranges from rest to realignment and even surgery.

A pressure is a tear or pull of a muscle or tendon. The tendons connect the muscle mass to the bones. These varieties of accidents can be possibly acute in character or result from overuse. Some prevalent sports examples of overuse problems are runner’s knee, tennis elbow, and shin splints. Discomfort can suggest possible personal injury, requiring rest or an analysis by a medical skilled.

A sprain is a tear or a extend of a ligament. Ligaments link bones to bones and bones to cartilage together with keeping collectively bones in your joints. You generally listen to of men and women “spraining their ankle” but sprains can also manifest in many other pieces of the overall body these kinds of as the knee, elbow, or wrist. Procedure for a sprain can contain “RICE,” or, rest, ice, compression and elevation.

A dislocation occurs when force is positioned on a joint, forcing the joint “out of spot.” Generally, dislocations come about in the course of superior effects or call sports these kinds of as soccer. Fingers are normally the primary offender of a dislocation alongside with the shoulder. An X-ray following a dislocation is advised to make certain no fracture has transpired.

A contusion or bruise is an harm to the comfortable tissue within our bodies. Soreness, adopted by inflammation and discoloration are common benefits of a contusion. Contusions can happen by a blunt drive these as a kick or tumble. Contusions are incredibly often witnessed from get hold of sports this sort of as soccer and basketball.

To reduce harm, athletes need to stay clear of overuse of muscle tissues and ought to practice thoroughly for each individual activity. This can necessarily mean exercising and schooling throughout the year and not just for the duration of the competitive time. Carrying appropriately equipped protective gear and working with suitable products can also assist in protecting against injuries. Warming up and cooling down ahead of and just after participate in is significant. Pre-video game and post-video game stretching can maintain muscle tissues flexible and also decrease the chance of injury. Spending awareness to the food items you take in can prevent injury, also. Contain heaps of calcium in your diet program and make sure you stay hydrated to hold your overall body and bones potent.

If you seasoned a sports activities harm, are getting ache for extra than a couple several hours, or if one thing feels off in your overall body, program an appointment to be seen by a physician. The sooner you request procedure, the quicker you can return to engage in.

Dr. Artwork Jordan, a McLeod Sports Medicine and Family members Medicine medical professional, cares for clients at McLeod Orthopaedics in Florence and is accepting new sufferers. To timetable an appointment, get in touch with (843) 777-7900.