February 28, 2024


Exercise makes us healthy

Bryant sees a need to focus on mental health in sports and society

After Tuesday’s activity, Kris Bryant was questioned about the relevance of mental well being in the athletics planet. It really is a timely subject, both of those with Bryant dealing with trade converse and gymnast Simone Biles choosing to sit out all through the Olympics.

“It truly is a excellent dilemma, it is really a excellent matter and a little something that demands to be talked about way additional in sports and lifetime in basic,” Bryant mentioned. “I am examining about Simone Biles and it normally takes a large amount of bravery. Occasionally you’ve got to choose care of by yourself. If you happen to be not in the exact same head space there is certainly no way you really should be on a stage like that, and I applaud her for that. It takes a great deal of bravery.

“And at the very same time, for myself it can be like, yeah, I’m constantly doing work on the psychological part of this recreation and I have in no way even occur near to mastering it or perfecting it, but it really is normally a obstacle and generally something new. Regardless of whether it is really trade talk or you happen to be stinking at taking part in baseball or one thing off the discipline or just a bunch of problems, or the long run or the previous. All that things pops into your head and it’s just crucial to surround on your own with people today who assist you alongside the way.

Bryant talked about that he attempts to confront the frustrations of currently being a important-league hitter by applying other functions to clear his brain.

“Select up the guitar or engage in some video clip games, acquire your mind off it,” he claimed. “That’s form of what I do. Chase the minimal person all-around the household, have some chocolate cake, some ice product. That can help, and get 9 hours of snooze, wake up and have a optimistic attitude for the subsequent working day.”

Bryant was also asked if he is obtaining any updates from Cubs administration or his agent, locating out what rumors may be real and which ones are not.

“I have not paid out a lot consideration to it,” he reported. “I you should not actually treatment to talk to ideal now. Off-period, it was a small distinct, just due to the fact there was absolutely nothing going on. But I have obtained a ballgame tomorrow I have acquired to play in and I would somewhat aim on that and at situations it really is tough, but I am performing my best to get here and do my program, do what I have generally performed and go out and try out to earn for the Chicago Cubs.”

Twitter: @McGrawDHSports